Seasonal flu is common during weather changes, but with proper care, it can be easily prevented. Washing hands frequently, using sanitizer, and avoiding close contact with sick individuals are simple yet effective ways to reduce risk.
A strong immune system is the best defense against flu. Eating vitamin-rich foods, staying hydrated, and getting enough sleep help the body fight infections naturally. Annual flu vaccines are also recommended for children, elderly people, and those with weak immunity.
If you experience fever, cough, or body ache, consult a doctor promptly to avoid complications. Prevention is always better than cure — and simple precautions can keep you and your family safe during flu season.